Tag: Lifestyle

Know how hypertension affects kidney and heart health read full article in hindi

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Know how hypertension affects kidney and heart health read full article in hindi

The pressure of blood on the walls of blood vessels when your heart pumps blood is known as blood pressure. An increase in the force exerted by blood on the blood vessels while passing through the body is called high blood pressure or hypertension. It is diagnosed when the BP reading is consistently above 130/80 on repeated checks in a healthcare office. The top value is systolic BP which reflects the pressure when the heart beats and pushes blood through the vessels. The lowest value represents the pressure during relaxation…

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How to prevent your child from falling sick this winter read full article in hindi

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How to prevent your child from falling sick this winter read full article in hindi

Children are more likely to fall ill during the winter season. This is mostly due to their still developing immune system. Due to this, they may have to face many health problems like cold, cough, fever, rashes, sore throat, flu, congestion and respiratory tract infection. Your child’s immune system becomes weak during the cold months. Due to this, they are more at risk of viruses and infections. This is why it becomes important for parents to give priority to their child’s physical health during winter. Focus on boosting their immunity…

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these ways can make your relationship with your partner flourish read full article in hindi

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these ways can make your relationship with your partner flourish read full article in hindi

Unlike holiday love stories and romantic comedies where everything is resolved after a fight or two. It takes a lot of hard work to maintain good relationships. But it is not difficult. With everyday responsibilities and anxiety, it’s understandable why dealing with partner issues might be at the bottom of your list. Juggling all of life’s responsibilities—work, kids, family, friends, neighbors, your home—is a must. It’s tiring, and many of us are tired. Especially during difficult times, it’s easy to avoid confronting your stalled relationship or diminishing intimacy issues. Spend…

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cold hands and feet in the winter season know what the symptoms read full article in hindi

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cold hands and feet in the winter season know what the symptoms read full article in hindi

When we come in contact with cold winds, the blood circulation in our hands and feet starts shrinking. Our body organs are getting warm in cold weather, which means our health is fine. This clearly means that the blood circulation in our body is working perfectly. But if hands and feet remain excessively cold, i.e. cold like ice, then it may be a sign of some specific deficiency in the body. Let’s talk in detail about why some people’s feet remain very cold. Are your feet and hands always cold…

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protein supplements are used when you need to build up huge chunks of muscles know about myths vs facts

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protein supplements are used when you need to build up huge chunks of muscles know about myths vs facts

Adding protein powder to a glass of milk or smoothie may seem like a healthy option. Protein is said to be essential for building and maintaining muscles, bone strength and many body functions. We also feel this because the protein powder is being branded in the same way. Nowadays, protein powder is consumed not only by young people but also by old people. Because it is being presented to the world that drinking it will strengthen your body from within. One scoop of chocolate or vanilla protein powder may pose…

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Clove tea contains incredible health properties from boosting your immune system.

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Clove tea contains incredible health properties from boosting your immune system.

Clove is a spice rich in many properties which not only enhances taste but also provides health benefits. These contain high amounts of antioxidants. It keeps the sugar level in the blood under control. Besides, it is also very beneficial in killing bacteria in the body. Cloves are the flower buds of the tree, an evergreen plant also known as Syzygium aromaticum. Found in both whole and ground forms, this versatile spice is also used to flavor pot roast. Can be used to add flavor to hot beverages and bring…

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Eating cashew nuts daily on an empty stomach can lead to obesity, know the way to eat them.

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Eating cashew nuts daily on an empty stomach can lead to obesity, know the way to eat them.

Cashews can also cause bloating, constipation, weight gain and joint swelling in some people. But its side effects are very rare. Many times it is said that roasted cashew nuts should be eaten as this prevents constipation, obesity and any kind of reaction on the face. Like other dry fruits, cashew nuts also contain a lot of fat. Due to which it contains plenty of calories. If it is eaten in large quantities, it can also increase your weight. However, if you want to include it in a balanced diet,…

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Obesity and joint health highlights the importance of maintaining a healthy weight to prevent chronic joint conditions

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Obesity and joint health highlights the importance of maintaining a healthy weight to prevent chronic joint conditions

Obesity is a growing global health concern. And its effects extend far beyond the risks of heart disease and diabetes. An area that often does not receive attention. That is, there is a strong connection between obesity and joint health. Excess body weight can put a lot of pressure on your joints, especially knees, hips and spine. Due to which wear and tear on the joints increases and the risk of chronic joint diseases like osteoarthritis increases. The relationship between obesity and joint pain is like this: increased mechanical stress–…

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Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

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Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

Malaika Arora has recently shared a special plan regarding her diet. 50 year old Malaika recently told in an interview to CurlyTales that I rarely eat from a plate. I always eat in bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he told about his eating and fitness habits. From drinking various water shots in the morning to doing yoga, Arora said that she does not make much change in her daily routine. Water Therapy

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Dinga Dinga disease is constantly increasing know how it spreads and what are the symptoms

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Dinga Dinga disease is constantly increasing know how it spreads and what are the symptoms

A strange disease is emerging in Bundibugyo district of Uganda. This disease has affected about 300 people so far. Most of these are women and girls. According to the news published in India Today, this disease causes fever and uncontrollable tremors of the body. Due to which there is a lot of difficulty in walking. People infected with ‘Dinga Dinga’ virus are showing many types of symptoms. In which there is body shivering and extreme weakness along with fever. In severe cases, people are also getting paralyzed. Public place health…

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