Why are litchis eaten only after soaking them in water? Can eating too many litchis make you sick?

Litchi (Litchi chinensis) is a seasonal fruit cultivated in many countries. It contains a lot of nutrients. Which are very good in appearance and taste. Litchi is round in shape and shiny peel, sweet, juicy and full of pulp. Litchi contains high levels of antioxidants, which protect cells from damage. Along with this, it also protects from the risk of serious diseases.  Litchi pulp contains many nutrients Litchi pulp contains a lot of nutrients and is rich in vitamins. In China, litchi has been used as medicine since ancient times.…

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How many litchis can be eaten at one time? Will eating litchis in diabetes increase the sugar level?

The most important thing for diabetes patients is to maintain blood sugar. If there is even a slight disturbance in food or lifestyle, then this problem can start for diabetes patients. Who does not want to eat sweet fruits like litchi.  Diabetes patients are often advised to control their blood sugar. Food products rich in high glycemic index should not be eaten. It is good for diabetes patients to eat fruits.  How sweet is litchi The amount of sugar in litchi is very high. It contains high sugar. Also, its…

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