If you want a long and healthy life, it is very important to take care of your feet. Some easy exercises can be done to keep the feet strong and healthy. These exercises will not only strengthen the muscles of your feet, but will also be beneficial for your heart health and mental health. Here are three great exercises.. Walking barefootThe easiest way to strengthen your feet is to walk barefoot. There are more than 200,000 sensory receptors on the soles of our feet, which are meant to feel the…
Read MoreIf you want to live long then you should do these three exercises for your legs
