You must have noticed one thing that people who exercise daily, follow a good diet and maintain a good lifestyle, look much smarter and younger than other people. 8 hours of sleep is very important for every person. Stress and bad lifestyle makes a person old before time Apart from this, people who take too much stress or tension grow old faster than others. On the other hand, people who eat too much sweets and processed food and meat start to look older before time. According to a research, people…
Read MoreFinally the secret of longevity is revealed, 112 year old woman revealed her daily diet
