Bodyweight Squats: Squats are a great lower-body workout that works your core. Stand like a chair, bend your knees and lower your hips, while keeping your feet shoulder-width apart. Apply slight pressure on your ankles to return to your starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of 15 to 20 repetitions a day. High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast.…
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From injections to medicines… can obesity really be eliminated in one go?
Obesity has become a big problem these days. Everyone tries new tricks to reduce it. One of these is the use of injections and medicines. But can these methods really eliminate obesity in one go? Let’s know about it, whether it really reduces health or not. Injections and ObesityRecently some injections have come in the market, which claim to reduce weight. One of these injections is Semaglutide, which is also used in the treatment of diabetes. It reduces appetite and increases metabolism, which can reduce weight. But it is very…
Read MoreIncorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly
Obesity has become a common problem in today’s lifestyle. People’s weight is increasing due to busy schedules, fast food habit, and lack of physical activity. Obesity increases the risk of problems like heart disease, high blood pressure, diabetes. Apart from this, there is also pressure on joints and bones due to which problems of pain and injury start. If we want to reduce obesity then we should keep in mind to eat zero calorie foods. Zero calorie foods means those which contain very little or negligible amount of calories. These…
Read MoreDrink Bay Leaves Boiled In Water In The Morning You Will Get Many Health Benefits
Bay leaf is a herb which is easily available in our kitchen. Bay leaf is such a herb that has many tremendous benefits, which are very beneficial for our health. Do you know how beneficial bay leaf, which is often used as a spice in our kitchen, can be for your health? Drinking boiled bay leaf water early in the morning can give you many amazing health benefits. This is not just a traditional recipe, but also a healthy process supported by scientific research. Drinking bay leaves boiled in water…
Read MoreIf You Want To Reduce The Belly Fat Then Start Eating Avocado Sandwich In Breakfast
Burn Belly Fat With Avocado: These days a super food is becoming famous very fast in India. It is easily available in cities as compared to villages. Its name is Avocado. It contains many nutrients which benefit the body in many ways. Experts believe that people who consume avocado have more fiber, vitamin A, vitamin K, magnesium, potassium than others. At the same time, the amount of calories in it is less. Whereas protein, folate, carbohydrates are in abundance. Today we are going to tell you the benefits of avocado…
Read MoreEating Roti And Rice Really Lead To Weight Gain Know What Is The Truth
Increasing weight or obesity causes many serious diseases. Your bad cholesterol level can increase due to weight gain. Diabetes can be a disease. Due to the accumulation of plaque in the veins, the problem of blockage can arise. A serious condition like high blood pressure may have to be faced. Apart from this, the risk of triple vessel disease, heart failure, heart attack, coronary artery disease can also increase. By now you must have come to know how dangerous weight gain is for your health. This is the reason why…
Read MoreHousewife Women Also Can Reduce Their Weight Just Include These Things In Your Routine
Weight Loss Tips For Housewife Women: These days a large number of women are troubled by their increasing weight. Working women still control their weight. Although the biggest problem is seen with the housewife, because she spends most of her time at home. Due to many everyday tasks at home, she is often unable to pay attention to her increased weight, nor does she get time to go out of the house and do gym exercises. You do not need to go to the gym to lose weight. You can…
Read MoreWhy Fennel Seeds Work On Weight Loss Keep Your Heart Healthy
Be it any kind of party or must have gone to eat in a restaurant. After eating food, you are given fennel in a plate. Often people go out carrying fennel. But have you ever wondered why fennel is given after meals. Today, through this article, we will tell you why after eating food, fennel is given to chew. The reason behind this is related to your health. According to Vani Krishna, Chief Nutritionist, Manipal Hospital, Bangalore, there is a reduction in calories in dried fennel seeds. At the same…
Read MoreIs Urine Good For Health And It Cure So Many Diseases In Health
Many times doctors advise that drinking juice will make you feel better or drinking fruit juice gives energy. But, now it is also being said that drinking urine also keeps health good. Yes, there are many such reports on the internet, which advocate that drinking urine is beneficial for health. It is claimed that urine gets rid of diseases ranging from skin related diseases to constipation. However, many people believe that there is no scientific evidence behind this and doing so can cause more harm to health. So know what…
Read MoreLose Weight: Can You Lose Weight Without Dieting? Know the correct answer to this question
Reduce Belly Fat: When it comes to weight loss, the first thing that comes to mind is dieting. The first thing that comes to our mind is to eat less food or avoid it. But it is not necessary that you can lose weight by being hungry or by eating less food. There are many other ways to lose weight. You do not need to eat boiled or light food to lose weight. Read in this article how you can lose weight even by making lifestyle changes. Can you lose…
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