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These are the amazing benefits of drinking water of fenugreek seeds soaked overnight, if you know then you will drink it daily.

December 10, 2024 onlinenews24seven

Fenugreek seed water is very beneficial for health. A drink made from fenugreek seeds soaked in water is good for health. Fenugreek seeds are rich in fiber, protein, healthy fats, vitamins and minerals. Drinking fenugreek seed water has many health benefits. Often people drink fenugreek seeds on an empty stomach. This cures the problem of metabolism. And it also helps in weight loss. Fenugreek seeds contain glucomannan fiber, which slows the absorption of sugar in the intestines. Fenugreek seeds contain soluble fiber, which helps in digestion and can provide relief…

weight loss myth and facts is only exercise can reduce weight diet has no concern

October 24, 2024 onlinenews24seven

Weight Loss Myths And FactsWhat do people not do to reduce the increasing weight? Some sweat for hours in the gym, while others jog or walk for several kilometres. Many people reduce weight even by following a strict diet. But most people focus more on exercise during their weight loss journey. Many people have this notion that they should exercise a lot, sweat and then eat anything. If you also think like this then let us know what is the truth behind it. In ABP Live’s Myth and Fact series,…

If you are a heart patient and have increased weight, then control it like this, otherwise bad cholesterol can take your life.

October 8, 2024 onlinenews24seven

Obesity multiplies the risk of heart-related problems like heart attack, stroke and heart failure. In such a situation, experts recommend reducing weight and improving diet to control heart disease. Increasing weight is fatal for heart patients. Irregular lifestyle and bad eating habits are responsible for weight gain. Due to deteriorating diet, bad cholesterol starts increasing in the body. Due to which the risk of heart-related diseases increases. In such a situation, improve your diet and lifestyle to control bad cholesterol. By including fiber, vitamins, antioxidants and essential minerals in your…

weight loss tips reduce 5 kg weight before Diwali through these exercises

September 18, 2024 onlinenews24seven

Bodyweight Squats: Squats are a great lower-body workout that works your core. Stand like a chair, bend your knees and lower your hips, while keeping your feet shoulder-width apart. Apply slight pressure on your ankles to return to your starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of 15 to 20 repetitions a day. High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast.…

From injections to medicines… can obesity really be eliminated in one go?

August 4, 2024 onlinenews24seven

Obesity has become a big problem these days. Everyone tries new tricks to reduce it. One of these is the use of injections and medicines. But can these methods really eliminate obesity in one go? Let’s know about it, whether it really reduces health or not. Injections and ObesityRecently some injections have come in the market, which claim to reduce weight. One of these injections is Semaglutide, which is also used in the treatment of diabetes. It reduces appetite and increases metabolism, which can reduce weight. But it is very…

Incorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly

February 4, 2024 onlinenews24seven

Obesity has become a common problem in today’s lifestyle. People’s weight is increasing due to busy schedules, fast food habit, and lack of physical activity. Obesity increases the risk of problems like heart disease, high blood pressure, diabetes. Apart from this, there is also pressure on joints and bones due to which problems of pain and injury start. If we want to reduce obesity then we should keep in mind to eat zero calorie foods. Zero calorie foods means those which contain very little or negligible amount of calories. These…

Drink Bay Leaves Boiled In Water In The Morning You Will Get Many Health Benefits

January 14, 2024 onlinenews24seven

Bay leaf is a herb which is easily available in our kitchen. Bay leaf is such a herb that has many tremendous benefits, which are very beneficial for our health. Do you know how beneficial bay leaf, which is often used as a spice in our kitchen, can be for your health? Drinking boiled bay leaf water early in the morning can give you many amazing health benefits. This is not just a traditional recipe, but also a healthy process supported by scientific research. Drinking bay leaves boiled in water…

If You Want To Reduce The Belly Fat Then Start Eating Avocado Sandwich In Breakfast

April 29, 2023 onlinenews24seven

Burn Belly Fat With Avocado: These days a super food is becoming famous very fast in India. It is easily available in cities as compared to villages. Its name is Avocado. It contains many nutrients which benefit the body in many ways. Experts believe that people who consume avocado have more fiber, vitamin A, vitamin K, magnesium, potassium than others. At the same time, the amount of calories in it is less. Whereas protein, folate, carbohydrates are in abundance. Today we are going to tell you the benefits of avocado…

Eating Roti And Rice Really Lead To Weight Gain Know What Is The Truth

April 26, 2023 onlinenews24seven

Increasing weight or obesity causes many serious diseases. Your bad cholesterol level can increase due to weight gain. Diabetes can be a disease. Due to the accumulation of plaque in the veins, the problem of blockage can arise. A serious condition like high blood pressure may have to be faced. Apart from this, the risk of triple vessel disease, heart failure, heart attack, coronary artery disease can also increase. By now you must have come to know how dangerous weight gain is for your health. This is the reason why…

Housewife Women Also Can Reduce Their Weight Just Include These Things In Your Routine

April 25, 2023 onlinenews24seven

Weight Loss Tips For Housewife Women: These days a large number of women are troubled by their increasing weight. Working women still control their weight. Although the biggest problem is seen with the housewife, because she spends most of her time at home. Due to many everyday tasks at home, she is often unable to pay attention to her increased weight, nor does she get time to go out of the house and do gym exercises. You do not need to go to the gym to lose weight. You can…

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