Feast on This Fasting Friendly Fruit Platter During Navratri to Keep Your Energy

Feast on This Fasting Friendly Fruit Platter During Navratri to Keep Your Energy

This year Navratri is starting from 9th April i.e. tomorrow, which is a special time for worshiping Mother Goddess. During this time, many people keep fast for nine days, which not only gives spiritual benefits but also cleanses our body. But, during fasting, people often eat food rich in oil, salt and sugar, due to which the body feels lethargic throughout the day. For proper metabolism and strong immunity, eating this healthy and fruit thali during fasting will fill you energetic and refreshed throughout the day. Sabudana KhichdiNavratri is a…

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Five Symptoms Of Poor Mental Health In Women

Five Symptoms Of Poor Mental Health In Women

Poor Mental Health Symptoms: To live a healthy life, it is necessary to have good mental health along with physical health, but most of the women become so busy in the responsibilities of home and office that they are unable to take care of themselves, in such a situation, women should take care of their physical health. Mental health also has to be dealt with, there are problems, but many times women are not aware of it. In such a situation, we are telling you some signs which show that…

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