Tag: loss of sleep

How Long Can You Survive Without Sleeping Know Disadvantages Of Lack Of Sleep

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How Long Can You Survive Without Sleeping Know Disadvantages Of Lack Of Sleep

Disadvantages of lack of sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of which they are facing many problems. To stay healthy, an adult must take 7-8 hours of sleep daily. This question must have come in your mind at least once that for how many days a…

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How To Know The Nutrition Deficiency With Daily Life Health Issues Tiredness Hair Fall Frequent Hunger

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How To Know The Nutrition Deficiency With Daily Life Health Issues Tiredness Hair Fall Frequent Hunger

Summer Health Issues: Just as eating more than hunger is harmful for the body, similarly eating less also harms the body. However, eating less does not only mean that you are eating less than you are hungry. Rather it also means that whatever food you are eating, it does not have the right amount of nutrition. That means your stomach is getting full, your hunger is disappearing but the body is not getting complete nutrition. When this happens, there are many problems in the body and these problems are also…

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Weight Loss You Want To Understand Here What Is Most Important For The Body

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Weight Loss You Want To Understand Here What Is Most Important For The Body

Weight Loss Tips: As we grow older, we tend to pay less attention to our sleep. We tend to ignore one of the best and healthy for our body. Sleep has a huge impact on our stress hormones and our immune system. Apart from weight gain, its deficiency increases many health related risks. It is important to understand how sleep affects your weight. Many times we do lakhs of exercises to lose weight but the weight is not reduced. So the reason for this can also be your habit of…

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