Diabetes is a disease which you can control with good diet and good lifestyle. If you are a diabetic patient, then consume foods with low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit which has low glycemic index and is rich in fiber. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana in a day. Can Makhana be eaten in diabetes?β¦
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Boiled or cold potatoes, which one is healthier? Know the opinion of health experts
Whenever we talk about any vegetable, the first thing that comes to our mind is potato. Because potato is the only vegetable that you can eat by mixing it with any other vegetable. Its taste increases twofold. But the question arises that which way of eating potato is more beneficial, by frying or boiling it? Which is better boiled potatoes or cold potatoes? Potato is such a vegetable that you will not be disappointed in any form of it. You can eat it in any form like French fries orβ¦
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