Tag: Magnesium

Feeling low, tired, stressed or weak? these vitamins and mineral deficiency could be responsible

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Feeling low, tired, stressed or weak? these vitamins and mineral deficiency could be responsible

Vitamin Deficiency: If someone does a lot of physical work, then it is common to feel tired. But many people feel tired and weak all the time even without doing any work. Sometimes this tiredness is physical as well as mental and the person also feels sad all the time. If you are also seeing these symptoms in your body, then it is possible that there is a deficiency of some vitamins (Vitamins For Tiredness) in your body. Let us tell you that deficiency of vitamins and minerals makes the…

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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Healthy benefits of Dates dates is beneficial for bone, heart, diabetes, Cancer lifestyle

onlinenews24seven
Healthy benefits of Dates dates is beneficial for bone, heart, diabetes, Cancer lifestyle

Health benefits of Dates: Sweet has its own unique pleasure. People are very crazy about eating sweets. Often after eating food, people want to eat something sweet and in the desire to eat something sweet, they often eat something which sometimes proves to be harmful for their health. Let us know about one such sweet product ‘Dates’ i.e. date bars which has taste and is also very beneficial for health. 1. Dates are natural sweetener Dates are an excellent source of fructose. Fructose is the name of sugar found in…

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