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Makhana is a dry fruit that is rich in fiber along with having a low glycemic index read full article in hindi

December 15, 2024 onlinenews24seven

Diabetes is a disease which you can control with good diet and good lifestyle. If you are a diabetic patient, then consume foods with low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit which has low glycemic index and is rich in fiber. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana in a day. Can Makhana be eaten in diabetes?…

What is the best way to eat makhana, know the full details

June 7, 2024 onlinenews24seven

First let us tell you why makhana is called a superfood? Actually, makhana contains many nutrients like protein, fiber, calcium, magnesium and iron. Be it worship, festival or any family function, makhana is used a lot. It is no secret that makhana can be eaten in many ways. People use makhana in many ways Some people eat makhana by roasting it in ghee, while some people eat it by making kheer in milk. There are some people who also eat it by making raita. It is said that by eating…

Superfood Makhana does more harm than good to many people, these people should not eat it at all

June 2, 2024 onlinenews24seven

Makhana is rich in anti-inflammatory and anti-bacterial properties, calcium, magnesium as well as protein. The amount of calories in Makhana is also very low. Due to which you can include it in your diet during weight loss. Despite being so beneficial for health, it is not necessary that it is beneficial for everyone. Today we will tell you through this article which people should stay away from Makhana. People with these diseases should stay away from Makhana:- Gas problem Makhana is rich in fiber and protein, due to which it…

Makhana is full of medicinal properties, removes the problem of infertility, is also a treasure trove of micronutrients. – News18 Hindi

February 6, 2024 onlinenews24seven

Abhinav Kumar/Darbhanga. Makhana contains abundant nutrients. This is the reason why the demand for Makhana is continuously increasing. Due to its medicinal properties, Mithila Makhana has now reached India and abroad. The nutrients found in Makhana can always keep any person healthy. This is the reason why Mithila’s Makhana has now reached foreign plates and it has also got the GI tag. Darbhanga Makhana Research Center has also got the status of National Makhana Research Centre. Dr. Manoj Kumar, a senior scientist here, says that Mithila’s Makhana is rich in…

Shahi Matar Makhana Curry: Royal vegetable, which will make your heart happy, this dish with 5 star taste will be ready in no time

January 23, 2023 onlinenews24seven

Makhana Curry Recipes: It is a different thing to eat hot food in winter. From hot halwa to savory dishes, we usually eat more in winter than in summer. This is the reason why many times there are complaints of weight gain in winters. But, when it comes to Indian food, its taste automatically pulls you towards it. But, today we are going to tell you about such a dish, which is not only great in taste, but also healthy and controls weight. It has many properties, which do not…

Makhana Khichdi Recipe: If you are bored of eating simple khichdi, then try Makhana Khichdi, it will also help in weight loss.

January 11, 2023 onlinenews24seven

highlights Makhana Khichdi is a healthy alternative to Sabudana Khichdi during fasting. Makhana rich in fiber also helps in improving digestion. Makhana Khichdi Recipe: Makhana khichdi, which is rich in nutrients, is also very much liked. Makhana is such a dry fruit which is full of qualities. It is advised to eat roasted makhana even in illness. Makhana Khichdi can be eaten even today during the fast. Makhana Khichdi is a healthy alternative to Sabudana Khichdi during fasting. However, Makhana Khichdi can be prepared and eaten at any time. If…

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