Tag: makhana benefits

Makhana and Popcorn: Advantages, Nutritional Elements and Comparison.

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Makhana and Popcorn: Advantages, Nutritional Elements and Comparison.

Last updated:March 20, 2025, 14:17 IST Both Makhana and Popcorn are healthy snacks, but Makhana is full of more nutrition. Makhana consists of high protein, fiber, minerals, while popcorn contain fiber and antioxidants. Food, Both Makhana and Popcorn are almost the same in the taste. Also, there are light and healthy snacks, are considered. But do you know their benefits and nutritional elements are different. Come, let us see both of them, both of them are better. 1. Benefits of Makhana: nutrition: Makhana is rich in protein, fiber,…

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Myths vs Fact: Will you increase weight by boiling makhana in milk? Learn what is the whole truth

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Myths vs Fact: Will you increase weight by boiling makhana in milk? Learn what is the whole truth

If we want to live a better and disease -free life. So it becomes even more important for us to take care of our health properly. Often we adopt many types of tricks to keep ourselves fit, active and healthy and include many things in our diet. One of these things is Makhana. If seen, in today’s trend, emphasis has been laid on eating Makhane because it can provide many nutrients to our body. In a way, you can also see Makhana as a superfood. In this article, we are…

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Health Does eating makhana increase sugar level know here

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Health Does eating makhana increase sugar level know here

Diabetes is a disease which you can control with good diet and good lifestyle. If you are a diabetic patient, then you should try to eat more food items with low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit which has low glycemic index and is rich in fiber. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana in a day.…

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Makhana is a dry fruit that is rich in fiber along with having a low glycemic index read full article in hindi

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Makhana is a dry fruit that is rich in fiber along with having a low glycemic index read full article in hindi

Diabetes is a disease which you can control with good diet and good lifestyle. If you are a diabetic patient, then consume foods with low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit which has low glycemic index and is rich in fiber. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana in a day. Can Makhana be eaten in diabetes?…

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Bones: This small thing will strengthen the bones, know the right way to eat it

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Bones: This small thing will strengthen the bones, know the right way to eat it

People make many efforts to strengthen bones. Some people bring powder from outside and mix it with milk and consume it. Not only this, people also consume medicines. But taking more medicine than required has adverse effects on the body. Today we will tell you about one such thing by consuming which you can strengthen your bones. Let us know.  Benefits of Makhana Eating dry fruits is very beneficial for health. One of these is Makhana, Makhana is made from the center of lotus. Apart from being delicious, it is…

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makhana with milk offers several advantages for males and females both

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makhana with milk offers several advantages for males and females both

Makhana With Milk: Eating makhana and milk together does not cause any harm to the body but is very beneficial. For your information, let us tell you that eating makhana and milk cures minor diseases of the body. It also helps in curing heart related diseases. There are benefits of eating milk and makhana together. Benefits of eating makhana mixed with milk Milk is very beneficial for health. It fulfills the deficiency of calcium in the body. Eating milk mixed with many things is very beneficial. Today we will tell…

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This Shivratri, make tasty fasting Makhana Chaat, you will never forget its taste.

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This Shivratri, make tasty fasting Makhana Chaat, you will never forget its taste.

Shivratri Fast Recipe: There are thousands of benefits of eating Makhana Chaat during fasting, but its taste will remind you of the most expensive dishes available in the market. If you want that your energy does not go down on the day of fasting, then you must try making this Makhana Chaat once. If you do not know about the benefits of eating Makhanas, then let us tell you that Makhanas are rich in anti-oxidant and anti-aging properties and contain calcium and many other nutritional properties. Consuming it during fasting…

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Makhana is full of medicinal properties, removes the problem of infertility, is also a treasure trove of micronutrients. – News18 Hindi

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Makhana is full of medicinal properties, removes the problem of infertility, is also a treasure trove of micronutrients. – News18 Hindi

Abhinav Kumar/Darbhanga. Makhana contains abundant nutrients. This is the reason why the demand for Makhana is continuously increasing. Due to its medicinal properties, Mithila Makhana has now reached India and abroad. The nutrients found in Makhana can always keep any person healthy. This is the reason why Mithila’s Makhana has now reached foreign plates and it has also got the GI tag. Darbhanga Makhana Research Center has also got the status of National Makhana Research Centre. Dr. Manoj Kumar, a senior scientist here, says that Mithila’s Makhana is rich in…

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Makhana Chaat Recipe: If you want to eat healthy snacks, then make Makhana Chaat, you will get amazing taste, learn the recipe

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Makhana Chaat Recipe: If you want to eat healthy snacks, then make Makhana Chaat, you will get amazing taste, learn the recipe

highlights Makhana rich in nutrients is beneficial for health. Makhana Chaat can also be prepared and eaten as a breakfast. Makhana Chaat Recipe: Makhana Chaat is a healthy and tasty food dish. If you want to start the day healthy, then you can make Makhana Chaat, whereas if you feel a little hungry during the day, Makhana Chaat can be eaten as a snack. Makhana is a dry fruit rich in nutrients and its consumption is very beneficial for the body. Light in digestion, Makhana is rich in fiber and…

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Makhana dosa is helpful in reducing cholesterol, also controls blood sugar! Try this easy recipe

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Makhana dosa is helpful in reducing cholesterol, also controls blood sugar! Try this easy recipe

highlights To make Makhana Dosa, first soak Makhana in water for 15-20 minutes. Healthy Food Makhana Dosa can also be kept in children’s lunch box. Makhana Dosa Recipe: Dosa prepared from Makhana is very beneficial for health. Many varieties of dosa are quite famous. If you also like to eat dosa, then this time you can try the recipe of nutrition-rich Makhana Dosa. There is a wealth of nutrients present in Makhana and its consumption helps in reducing bad cholesterol. Along with this, consumption of Makhana is also helpful in…

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