Nowadays most of the people are struggling with the problem of obesity. Excess weight increases due to wrong eating habits and lifestyle. In such a situation, it is very important to take care of calories. Dieting does not just mean staying hungry. Rather, we should eat such things which are healthy and do not increase weight. Eating Makhana for breakfast is an excellent option for weight loss. Makhana has low calories and good amount of fiber. They reduce hunger by keeping the stomach full. Also, it is helpful in reducing…
Read MoreFor weight loss, eat makhana in breakfast in this way, it will also control food cravings.
