Tag: Makhana for weight loss

Myths vs Fact: Will you increase weight by boiling makhana in milk? Learn what is the whole truth

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Myths vs Fact: Will you increase weight by boiling makhana in milk? Learn what is the whole truth

If we want to live a better and disease -free life. So it becomes even more important for us to take care of our health properly. Often we adopt many types of tricks to keep ourselves fit, active and healthy and include many things in our diet. One of these things is Makhana. If seen, in today’s trend, emphasis has been laid on eating Makhane because it can provide many nutrients to our body. In a way, you can also see Makhana as a superfood. In this article, we are…

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For weight loss, eat makhana in breakfast in this way, it will also control food cravings.

onlinenews24seven
For weight loss, eat makhana in breakfast in this way, it will also control food cravings.

Nowadays most of the people are struggling with the problem of obesity. Excess weight increases due to wrong eating habits and lifestyle. In such a situation, it is very important to take care of calories. Dieting does not just mean staying hungry. Rather, we should eat such things which are healthy and do not increase weight. Eating Makhana for breakfast is an excellent option for weight loss. Makhana has low calories and good amount of fiber. They reduce hunger by keeping the stomach full. Also, it is helpful in reducing…

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