Tag: Managing Emotions

Understanding Emotional Hangover Simple Tips to Recognize and Manage It

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Understanding Emotional Hangover Simple Tips to Recognize and Manage It

An emotional hangover is a condition in which your emotional state is affected, as if you have experienced something that has deeply touched you. It can occur after a major emotional event, such as a fight, hearing sad news, or an argument with someone important. In this condition, a person feels mentally and physically tired, like the morning after a binge, but it is not the alcohol that is causing the hangover, but the emotions. Symptoms of an emotional hangover Fatigue and lack of energy: The person feels more…

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What is the difference between emotional eating and mindful eating? which of the two is better

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What is the difference between emotional eating and mindful eating? which of the two is better

Food is an important part of our lives, but sometimes our eating habits are influenced by our emotions. "emotional eating" And "mindful eating" There are two words that describe the way we eat, but there is a big difference between the two. In emotional eating, people eat due to their emotions, such as stress, sadness, or boredom. In this, food comes as a consolation or emotional relief. Mindful eating, on the other hand, promotes awareness and understanding of food. In this, we eat food while being completely conscious of it.…

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These hormones are responsible for anger, know how you can control it

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These hormones are responsible for anger, know how you can control it

Anger is an emotion that comes sometimes in everyone’s life. Sometimes over small things, sometimes due to big problems, we find ourselves in the trap of anger. But, have you ever wondered why we get angry? In fact, there are some hormones in our body which are responsible for our anger. We will learn about those hormones and let us also know how we can control our anger.  Hormones of angerWhenever we When we get angry, the two main hormones of our body, adrenalin and cortisol, have a big role…

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