Your Vo2 is a measure of the maximum amount of oxygen that your body can use during exercise. The best way to increase your Vo2 max is to exercise close to your maximum heart rate. Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. It is also called peak oxygen uptake, maximum oxygen uptake or maximum aerobic capacity. The test measuring Vo2 max is considered the gold standard for measuring cardiovascular fitness. You can see an example of a Vo2 Max test…
Read MoreVo2 max is a measure of the maximum amount of oxygen your body can use during exercise.
