Potato is eaten the most during fasting. People often eat potato chips, fried potatoes, potato curry, potato in puri or potato halwa. Potato is called the king of vegetables. If you add potato to any vegetable then the taste of that vegetable increases. However, some people believe that eating potatoes increases obesity. Today we will tell you in detail how many calories are in potatoes and will also know in which diseases eating potatoes is beneficial. Potatoes are rich in starch and fiber. Eating potatoes provides instant energy. Let us…
Read MoreCan You Eat Raw Potatoes Here What a Dietitian Has to Say read full article in hindi
