Tag: meditation

Yoga and running are different types of exercise that can provide a variety of benefits.

onlinenews24seven
Yoga and running are different types of exercise that can provide a variety of benefits.

Yoga, running, exercise or any other type of workout have different types. You see the benefits of yoga gradually. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma, and heart related diseases. Yoga reduces the risk of diseases like stress, anxiety, and depression. This maintains mental and physical balance. By running, the blood circulation of the body becomes faster and the muscles become stronger. Running burns both calories and fat and reduces obesity. Running also keeps the heart…

Read More

Why Diljit Dosanjh wants you to spend 10 minutes with yourself every morning. Diljit Dosanjh gave special tips regarding mental health, said

onlinenews24seven
Why Diljit Dosanjh wants you to spend 10 minutes with yourself every morning. Diljit Dosanjh gave special tips regarding mental health, said

You must have often heard motivational speakers saying that you must spend time with yourself. Now Punjabi singer Diljit Dosanjh said regarding mental health, ‘Spend 10 minutes with yourself in the morning. Speaking in Punjabi, the Crew actor advised everyone to talk to themselves and express whatever they want. Diljit Dosanjh says whatever you want will happen for you. Instead of checking your phone in the morning, I would request all of you to talk to yourself for 10 minutes every morning. Do whatever you want – meditate, yoga, or…

Read More

Self-Care Tips For Your Happiest June Month and Summer for good physical health and improved mental well being

onlinenews24seven
Self-Care Tips For Your Happiest June Month and Summer for good physical health and improved mental well being

Now that month has arrived when the heat is at its peak. The sunlight is so intense that even coolers and ACs do not work properly. Due to the weather, the mood is also not good and when people get very angry, they often taunt you for the heat. Let us tell you such tricks, with the help of which your entire June will pass happily. Make a plan to go out like this The weather is definitely hot in June, but this season is very good for roaming outside.…

Read More

Try This Simple And Effective Ways To Come To Your

onlinenews24seven
Try This Simple And Effective Ways To Come To Your

How to Calm Your Mind:Busy lifestyle and run-of-the-mill life.. brings a lot of stress for you. Usually everyone is troubled by this. Stress has become a part of everyone’s life today. To make yourself financially stable, to find a good job, or to secure the future of your children and family. There is always stress in everything and especially due to the work load of the office, it is very common to be stressed. But this common problem can affect you a lot. Due to being under stress for a…

Read More

Motivational Thoughts How To Overcome Fear Meditation For Your Tension And Problems

onlinenews24seven
Motivational Thoughts How To Overcome Fear Meditation For Your Tension And Problems

Meditation Benefits: Often we are full of fear in our life. We remain restless that we don’t know whether this work will be done or not, whether success will be achieved or not, whether the work will be completed or not, if all these things come in your heart or mind, then fear is sitting inside you. Worry is such a part of our life that hardly anyone can get away from us. When we worry, our mind gets trapped in the cyclone of thoughts. How will it happen, what…

Read More

Sadhna Death Anniversary Girls Were Crazy For The Sadhna Cut Hairstle Here Is The Funny Story

onlinenews24seven
Sadhna Death Anniversary Girls Were Crazy For The Sadhna Cut Hairstle Here Is The Funny Story

Sadhna Death Anniversary: Sadhna Shivdasani has been the best actress of her time. Sadhna became famous for her acting, but she became more famous for her hairstyle. People still remember Sadhna, who worked in superhit films like ‘Mera Saaya’, ‘Woh Kaun Thi’ and ‘Waqt’. Sadhana was born in Karachi, Pakistan. The actress died on this day i.e. 25 December. In such a situation, today we are going to tell you about some unheard stories of Sadhna. Gained popularity from Love in Shimla Sadhna started her career as a child artist…

Read More