Tag: Men Health

how exercise really affects your testosterone according to doctors

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how exercise really affects your testosterone according to doctors

Like women, men also go through many types of hormonal changes. Men also go through many types of hormonal changes. The biggest change is the change in men’s reproductive health which is known as testosterone. Testosterone is an important androgen hormone. Which plays an important role in the formation of sperm. According to ‘Cleveland Clinic’, testosterone hormone is very important for male strength, muscle mass, red blood cells, bone density and reproductive functions. Therefore, the level of this hormone remains under control in men. It is very important for men…

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Men or women, who should sleep more and why, what to do to get better sleep?

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Men or women, who should sleep more and why, what to do to get better sleep?

Sleeping is very important for a human being. Sleeping not only relaxes the body but also keeps away many diseases. Therefore, good sleep is very important for a person, be it a man or a woman. A very interesting thing has come to light in a recent research. In this research it was said that the sleep needs of men and women are different. The sleep patterns of men and women are quite different from each other.  What is the sleep pattern of men and women? There is a lot…

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