Men or women, who should sleep more and why, what to do to get better sleep?

Men or women, who should sleep more and why, what to do to get better sleep?

Sleeping is very important for a human being. Sleeping not only relaxes the body but also keeps away many diseases. Therefore, good sleep is very important for a person, be it a man or a woman. A very interesting thing has come to light in a recent research. In this research it was said that the sleep needs of men and women are different. The sleep patterns of men and women are quite different from each other.  What is the sleep pattern of men and women? There is a lot…

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