Swimming is the best exercise. Recent UCL research has proved that most women should definitely do swimming after their periods stop. This provides physical and mental benefits. According to UCL research, women going through menopause can experience significant improvements in both physical and mental symptoms by swimming in cold water daily. According to a research published in Post Reproductive Health, 1114 women were surveyed. Out of which 785 were going through menopause. There are many benefits of swimming in cold water after periods have stopped. What does the research say?…
Read MoreSwimming gives many benefits to the body after periods stop: Research
