Tag: menstrual cramps

Women avoid consuming cold food during periods know the myths and facts

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Women avoid consuming cold food during periods know the myths and facts

Should you avoid eating cold things like ice cream, cold drinks during periods. Many people grow up listening to this, drinking cold water complains of stomach ache and cramps. This can also cause problems of eragular periods. Due to which there can also be problems in blood circulation. But is there any scientific region of these things? Eating cold things during periods harmful? There is such a myth in Asian cultures that drinking cold things or drinks during periods causes a shock to the body. This affects the flows of…

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Period Pain Is More Common During The Winter Season

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Period Pain Is More Common During The Winter Season

For any woman, those 5 days of periods are much different and heavier than the normal days. During these 5 days, women may have to suffer from stomach ache, back pain and back pain. It is often said that this pain increases in winter compared to summer. It was also mentioned in many studies that 6 out of every 10 women suffer from severe stomach pain in winter. Now the question arises whether women’s period pain really increases in winter? Vitamin D deficiency People often suffer from Vitamin D deficiency…

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How Good Is It For You To Take Medicine To Delay Periods Learn Here

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How Good Is It For You To Take Medicine To Delay Periods Learn Here

Periods Tablet For Delaying: It is a natural process for women to have periods every month. But sometimes for some reason some women take medicine to delay periods. Whether it is going to a function or some important work, is it right to take medicine to delay periods? Often you tamper with the dates of periods by taking pills. But how harmful it can be for you, today in this article we will tell you how bad it can be on your health by eating medicine. How harmful is taking…

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Yoga For Menstrual Cramps Get Rid Of Period Cramps With These Five Yoga Poses

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Yoga For Menstrual Cramps Get Rid Of Period Cramps With These Five Yoga Poses

Periods Pain Relief Yogasanas: Periods are different for everyone, some women experience little or no discomfort, others experience extreme body pain and severe cramps. A bad period day makes us want to lounge around and lie on our couch all day long. Certain yoga poses can help in reducing and providing relief from period cramps. However, it is important to note that everyone’s body is different and it is important that you exercise according to your body type. You may feel like doing a full yoga session and sometimes you…

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