Tag: menstruation pain

Health Tips: These eight things kept in the kitchen will relieve even the worst period pain, definitely try them.

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Health Tips: These eight things kept in the kitchen will relieve even the worst period pain, definitely try them.

Dark Chocolate: Dark chocolate contains magnesium and antioxidants, which can help reduce inflammation and mood swings associated with periods. Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Consuming pineapple or drinking pineapple juice helps in reducing swelling and reducing the discomfort of periods. Bananas: Bananas are rich in potassium, which can help reduce muscle strain and period cramps. Eating bananas or adding them to smoothies can help in reducing period pain. Leafy vegetables: Green leafy vegetables like spinach, kale and Swiss chard are rich in magnesium, which…

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