World Mental Health Day 2024: To remain completely healthy, it is important that along with the body, mental health should also be good. In today’s busy life, work pressure and lack of time have become so prevalent that mental health is getting disturbed. In such a situation, not only adults but also children are falling prey to mental illnesses. World Mental Health Day is celebrated every year on 10 October. According to a report by the World Health Organization (WHO), one in eight people at the international level is a…
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go to nature at least 10 minutes it will boost your mental health
How To Boost Mental Health: To stay healthy, it is said that not only the body but also the mind (mental health) needs to be fit. But in today’s hectic life, people do not have time to improve their brain health. In such a situation, people are falling prey to stress and other brain-related diseases. A psychology research of thirty years has discovered a wonderful formula of ten minutes to improve mental health. Let’s talk about this. A research published in the Psychology Journal says that a person can boost…
Read MoreSpend so much time with nature every day, mental health will improve, you will get amazing benefits.
Nowadays, due to hectic life and busy lifestyle, people are not able to find time for themselves. Which is affecting mental health. Work pressure is increasing mental problems and diseases. Which is not considered right for a healthy lifestyle at all. If you want to improve your mental health or get rid of any kind of mental illness, then nature can help you. However, for this you will have to spend some time with nature. Let us know how nature helps in improving mental health… Staying in nature for some…
Read MoreThis report is alerting about mental health, know why it is an alarm bell for the youth
mental problems: Mental problems are becoming the biggest problem today. People are becoming its victims at an early age. Due to this many types of problems are arising. A study by the British Resolution Foundation related to mental health is very scary. It has been told that today people around 20 years of age will leave their jobs by the time they turn 40. The reason behind this will be diseases. This study has claimed that by the time a person reaches the age of 40, he will become so…
Read MoreAre you afraid of going in front of people? So be careful, it could be a warning sign of a mental problem.
Mental Health Signs: Are you afraid of going in front of people? Do you tremble at the mere thought of going in front of someone? If yes then it is a sign of your poor mental health. In such a situation, one feels anxious when going near someone. The reason behind this is that you do not want people to know about your shortcomings and judge them. This fear may seem normal but it can spoil a relationship and also badly affect mental health. Let’s know about mental health problems……
Read Moremental health imbalance in personal and professional life can cause stress know tips to avoid it
Mental Health: In this busy life, it has become quite challenging to handle both work stress and family simultaneously. Mental health is suffering the consequences of this. In fact, due to not being able to balance personal and professional life, many people are becoming stressed, which is later emerging as a mental health problem. Nowadays, there can be many reasons for stress. Such as work pressure, pressure of good performance in office, not being able to give time to family and friends etc. In such a situation, you can easily…
Read MoreCorona: Not just the common people… doctors and nurses also got ‘depression’ during the Kovid epidemic
Mental Health: Due to the lockdown during the Corona epidemic, many people locked in the house faced mental problems like depression, anxiety and stress. Not only these people, but many doctors and nurses posted on the frontline have also claimed to experience problems related to mental health. Referring to this problem, a psychiatrist said that there is a need to find a solution to the health concerns of the people deployed on the frontline. Dr. Vithyalakshmi Selvaraj, Chief Medical Officer of Omaha Insomnia and Psychiatric Service in Nebraska, USA, said…
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