Tag: Mental Health Tips

Economic Survey Five Things That Harm Your Mental Health and How to Prevent Them

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Economic Survey Five Things That Harm Your Mental Health and How to Prevent Them

Your mental health is very important, but many things can spoil it. According to the Economic Survey, there are some habits and situations that can harm your mental health. You can improve your mental health by avoiding these things. Let’s know about these five things and easy ways to avoid them. Stress and anxietyToo much stress and anxiety can harm your mental health. Work pressure, family problems and financial troubles can increase stress. To avoid this, exercise daily, meditate, and prioritize your tasks. Take time to fulfill your hobbies. lack…

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If you want to avoid obesity, control stress, being under stress all day can increase weight.

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If you want to avoid obesity, control stress, being under stress all day can increase weight.

Stress Side Effects: Overweight or obesity not only makes the look ugly, but also spoils fitness and also causes many diseases. If obesity is not controlled at the right time, the risk of many chronic diseases including blood pressure, diabetes can increase. Many types of disturbances in lifestyle and diet lead to weight gain and obesity. However, one reason for this is stress. Health experts say that worrying too much can lead to weight gain, hence stress should be avoided. Obesity increases due to stress Studies have found that excessive…

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This report is alerting about mental health, know why it is an alarm bell for the youth

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This report is alerting about mental health, know why it is an alarm bell for the youth

mental problems: Mental problems are becoming the biggest problem today. People are becoming its victims at an early age. Due to this many types of problems are arising. A study by the British Resolution Foundation related to mental health is very scary. It has been told that today people around 20 years of age will leave their jobs by the time they turn 40. The reason behind this will be diseases. This study has claimed that by the time a person reaches the age of 40, he will become so…

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Stress will not come near, tension will also disappear, you just have to do these measures

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Stress will not come near, tension will also disappear, you just have to do these measures

Cortisol Hormone: Nowadays almost every person is under stress. It is a different matter that everyone’s reason is different. With the rapid pace with which the world is progressing, stress is also becoming a part of our lives. Due to this, many serious problems can arise. It is not easy to eliminate stress completely. However, by making some efforts one can definitely get rid of it. Let us know the cause of stress and the 5 most effective ways to avoid it… why is there stress Actually, the work of…

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Health Tips Know How To Stay Physically And Mentally Fit In Hindi

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Health Tips Know How To Stay Physically And Mentally Fit In Hindi

Mental Health Tips: If you want to stay healthy then it is most important to be mentally and physically fit. If you are physically less active then it can increase the risk of diseases. On the other hand, being mentally unhealthy causes tension, stress and depression. To keep yourself mentally and physically fit, it is considered good to do a variety of activities with better diet, exercise and entertainment. Here are some special tips for you, with the help of which you can live a mentally and physically healthy life…

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Mental Health Tips How Does Our Memory Become Weak Know What Science Says

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Mental Health Tips How Does Our Memory Become Weak Know What Science Says

Mental Health Tips: Do you also forget small things quickly? Often went out to buy things from home and forgot to bring them. Many times it also happens when we have something and while searching for it, we lift the whole house on our heads. They are sitting somewhere and leave some of their belongings there. This disease of forgetfulness happens due to many types of problems. Have you ever wondered why we forget things? Why do our memories change? Let’s understand from science.. Such people think differently from others…

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How To Improve My Work Performance And Family Life Together Tips For Work Life Balance

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How To Improve My Work Performance And Family Life Together Tips For Work Life Balance

How To Get Peace In Life: No matter how much knowledge someone gives, but if you are not able to make a balance between your professional life and personal life, then life starts to look completely colorless. In this situation, this lion fits very well – ‘It is happening from evening to morning and from morning to evening, life is happening like this!’ If you do not want this lion to fit in your life, then you will have to make some changes in your life from today itself. The…

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