California based psychiatrist and brain imaging researcher has stressed the link between diet and mental health

California based psychiatrist and brain imaging researcher has stressed the link between diet and mental health

There is an old saying that you are what you eat. Many people believe in it, while there are some people who say what nonsense is this? But what a famous psychiatrist said recently will undoubtedly make you think about this long-held opinion. Brain-imaging researcher Dr. Daniel Amen in California has said that people who are struggling with depression. They should stop eating junk food. There is this special connection between brain and stomach This is because eating junk food can prove to be very dangerous for patients. Dr. Daniel…

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mental health what is 3 3 3 rule to get rid of anxiety know benefits

mental health what is 3 3 3 rule to get rid of anxiety know benefits

Too much worry and overthinking about work stress or family problems can make you mentally and physically ill. Due to this, problems like anxiety can also occur. It is a type of mental disorder, which can affect sleep, cause muscle tension, digestive problems, irritability, difficulty concentrating and increase panic attacks. A study has revealed that about 88% people in the country are suffering from some kind of anxiety. Meaning, 88 out of every 100 people are victims of this mental disorder. To avoid this, you can adopt 3-3-3 rule (3…

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top calls in Mental Health helpline is Sleepless problem of youth

top calls in Mental Health helpline is Sleepless problem of youth

Sleeping Problem: Getting good sleep is very important to remain physically and mentally fit. The problem of sleeplessness causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s Telemanas mental health helpline has made a shocking revelation. The problem of sleeplessness is at the top among the complaints received in this helpline. That means most of the Indians are troubled by the problem of not sleeping at night. what does the report say Let us tell…

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World mental health day 2024

World mental health day 2024

Types of different mental health problems: Often we talk openly about physical diseases, if someone has heart pain, stomach pain, headache, then many types of medicines are also suggested for it. But when it comes to mental health, it is not given much importance and people are not even aware about it. People think that mental health means depression or anxiety, but today we tell you about five different types of mental status about which you should know, so that it can be dealt with in any situation. . Also…

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world Mental Health Day 2024 know how to deal with patients of mental health problems

world Mental Health Day 2024 know how to deal with patients of mental health problems

World Mental Health Day 2024: To remain completely healthy, it is important that along with the body, mental health should also be good. In today’s busy life, work pressure and lack of time have become so prevalent that mental health is getting disturbed. In such a situation, not only adults but also children are falling prey to mental illnesses. World Mental Health Day is celebrated every year on 10 October. According to a report by the World Health Organization (WHO), one in eight people at the international level is a…

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Your smile will reveal your level of depression, phones equipped with AI will tell you about your mental health.

Your smile will reveal your level of depression, phones equipped with AI will tell you about your mental health.

Depression is a silent killer and a serious threat to mental health, often people pretend to hide their inner turmoil. It is important to detect the early symptoms of depression so that it can be treated in time. A study has shown that this may actually be possible with the use of smartphones. Researchers at Stevens Institute of Technology have conceptualized two smartphone apps that could soon help identify depression by analyzing your face and eyes. This is a pioneering and unprecedented moment, led by Professor Sang Won Bae and…

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food tips benefits of ice cream on heart brain and body health in hindi

food tips benefits of ice cream on heart brain and body health in hindi

Ice Cream Disadvantages: Hearing the name of ice cream, anyone feels like eating it. Whether hungry or not, we set out to eat ice cream. Winter, summer, rainy season, ice cream is liked in every season. However, there is also a common belief that it is not good for health, because things like sugar, flavor, color are added to it, which can cause many diseases. However, some recent research has revealed that ice cream can have a good effect on our health. ‘The Atlantic’ magazine told in ‘The Ice Cream…

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World Alzheimer’s Day 2024 know what is Alzheimer and its primary symptoms

World Alzheimer’s Day 2024 know what is Alzheimer and its primary symptoms

World Alzheimer’s Day 2024: Alzheimer’s is a disease related to the nervous system which directly affects the brain. Usually Alzheimer’s occurs with ageing but due to wrong lifestyle, nowadays this disease is also making younger people its victims. If seen, Alzheimer’s is a form of dementia related disease in which a person starts forgetting things and matters around him. World Alzheimer’s Day is celebrated every year on 21 September to make the public aware of Alzheimer’s disease and to remove the misconceptions related to it. Let us know today what…

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mental disease parkinson cause early symptoms and treatments in hindi

mental disease parkinson cause early symptoms and treatments in hindi

Parkinson’s Disease : Alzheimer’s is a disease in which brain cells start dying and the size of the brain starts decreasing. Due to which the patient starts forgetting to eat, wear clothes, go to the toilet. In such a situation, many people consider it to be the most dangerous disease of the brain, but Parkinson’s disease is also equally dangerous. Very few people know its name. This is also a type of mental illness. In this, the patient has difficulty in walking, his body keeps trembling and stiffness, there is…

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