Tag: mental health

what is attention deficit hyperactivity disorder know its risks

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what is attention deficit hyperactivity disorder know its risks

Mental Health: every small and big thing in life Focus There is a need to give. Many times it happens that a person reacts very angrily to something or is unable to focus on that thing. Yes, we are talking about hyperactivity disorder. In this neurological disorder, the patient is unable to focus on anything and starts behaving aggressively. Even today people talk less about this issue of mental health. Let us know what is attention deficit hyperactivity disorder and what can be its disadvantages. What is Attention Deficit Hyperactivity…

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health tips what is dementia know its causes and symptoms in hindi

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health tips what is dementia know its causes and symptoms in hindi

Dementia : Dementia means being mentally unstable. It is a disease of forgetfulness. In this, the memory centers of our brain start weakening. Patients suffering from dementia also start forgetting daily tasks. Their decision making ability also keeps getting weak. According to a statistic, more than 5.5 crore people in the world are suffering from dementia. Every year about 1 crore cases are increasing. In India, about 90 lakh elderly people are suffering from this disease. In the coming years, this figure will become even more scary. In such a…

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go to nature at least 10 minutes it will boost your mental health

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go to nature at least 10 minutes it will boost your mental health

How To Boost Mental Health: To stay healthy, it is said that not only the body but also the mind (mental health) needs to be fit. But in today’s hectic life, people do not have time to improve their brain health. In such a situation, people are falling prey to stress and other brain-related diseases. A psychology research of thirty years has discovered a wonderful formula of ten minutes to improve mental health. Let’s talk about this. A research published in the Psychology Journal says that a person can boost…

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Healthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed

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Healthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed

As we grow older, it becomes important to take care of the health of our brain along with our body. Proper nutrition is very important for the brain to function properly at an older age. A new research has revealed that vitamin B12, folic acid and choline are very beneficial for the brain. Eating these vitamins in the right amount keeps our brain healthy even as we grow older. That is why, we must include these nutrients in our diet.  Importance of Vitamin B12Vitamin B12 is very important for our…

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Does Money Really Buy Happiness Understand Its Impact on Mental Health

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Does Money Really Buy Happiness Understand Its Impact on Mental Health

We often hear that “money cannot buy happiness.” But is this true? This question is in everyone’s mind that if we had a lot of money, would we be very happy? But can money really buy happiness? Knowing this is very important for our life and mental health. Let’s know here.. Money can fulfill our needs, like a nice house, Luxury life, good Food and health facilities can make our life comfortable. But only money is not enough for true happiness. To be happy, we also need good relationships, health…

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International Self Care Day 2024: Follow these 5 self-care tips from today and always stay healthy and happy

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International Self Care Day 2024: Follow these 5 self-care tips from today and always stay healthy and happy

International Self Care Day is celebrated every year on 24 July. This day reminds us how important it is to take care of ourselves. In today’s busy life, we often forget ourselves. The purpose of this day is that we take care of our health and happiness. Let’s know 5 easy self-care tips that can make your life healthy and happy. Exercise dailyExercise is not just for losing weight, but it gives you freshness and energy. If you want, you can go for a morning walk, do yoga or play…

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Negative Thoughts All the Time Your Mental Health Needs Help

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Negative Thoughts All the Time Your Mental Health Needs Help

In today’s busy life, many people struggle with mental stress and negative thoughts. If negative thoughts always keep running in your mind, then it is not good for your mental health. But don’t worry, there are some easy and effective ways to get out of this. Why do negative thoughts come? Negative thoughts can occur due to many reasons. Work pressure, personal problems, social situations and old memories are included in these. When we face work pressure, the mind becomes stressed and negative thoughts start coming. Similarly, problems related to…

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Does Your Mood Change Quickly Learn if You Might Have Bipolar Disorder

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Does Your Mood Change Quickly Learn if You Might Have Bipolar Disorder

Bipolar disorder is a mental illness in which a person’s mood changes suddenly. Sometimes they are very happy and excited, as if they have all the happiness in the world. They are full of energy, speak fast and work. But then suddenly, without any reason, their mood changes. They become very sad, sink into despair, and do not feel like doing anything. This disease affects their life a lot. This affects their work, relationships a lot. Symptoms of bipolar disorderManic episodes (times of being very happy): excessive happiness or…

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Economic Survey Five Things That Harm Your Mental Health and How to Prevent Them

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Economic Survey Five Things That Harm Your Mental Health and How to Prevent Them

Your mental health is very important, but many things can spoil it. According to the Economic Survey, there are some habits and situations that can harm your mental health. You can improve your mental health by avoiding these things. Let’s know about these five things and easy ways to avoid them. Stress and anxietyToo much stress and anxiety can harm your mental health. Work pressure, family problems and financial troubles can increase stress. To avoid this, exercise daily, meditate, and prioritize your tasks. Take time to fulfill your hobbies. lack…

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How to protect yourself from neurological disorders? Remember these things, which will always help you

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How to protect yourself from neurological disorders? Remember these things, which will always help you

If you keep your brain healthy, neurological problems can be prevented or made less harmful. In this way, dementia and stroke can be prevented at different levels. Actually, if you want to avoid neurological disorders throughout life, then you have to keep your brain healthy, which is a basic requirement. How important is exercise for the brain?Although everyone emphasizes on exercising daily, but do you know that by exercising regularly, you can reduce the speed of diseases like Alzheimer’s? Actually, regular exercise reduces the risk of many diseases. Let us…

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