Tag: mental health

Are You Losing Sleep at Night These Health Issues May Follow

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Are You Losing Sleep at Night These Health Issues May Follow

In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…

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What is the difference between depression and sadness? Know from these symptoms whether you are depressed or sad

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What is the difference between depression and sadness? Know from these symptoms whether you are depressed or sad

Many times we feel sad, but can it be depression? It is very important to understand the difference between sadness and depression so that we can get the right help at the right time. Let us know what is the difference between the two and how to identify whether you are depressed or just sad. With the right information and help at the right time, treatment of depression is possible and life can be made happy again.  What is sadness Sometimes there come such moments in our life when we feel…

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Lack of Commitment Only 47 Mental Health Hospitals Across India Government Not Serious

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Lack of Commitment Only 47 Mental Health Hospitals Across India Government Not Serious

The state of mental health in India is very worrying. According to government data, one in every seven people is suffering from some mental health problem. This means about 15 crore people are facing mental illnesses. But only 10-12 percent of these people get proper treatment. Many people remain without treatment due to lack of mental health services and lack of awareness. Despite government efforts, a lot still needs to be done to increase the availability and quality of mental health services. Government statistics According to the data presented by…

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what is attention deficit hyperactivity disorder know its risks

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what is attention deficit hyperactivity disorder know its risks

Mental Health: every small and big thing in life Focus There is a need to give. Many times it happens that a person reacts very angrily to something or is unable to focus on that thing. Yes, we are talking about hyperactivity disorder. In this neurological disorder, the patient is unable to focus on anything and starts behaving aggressively. Even today people talk less about this issue of mental health. Let us know what is attention deficit hyperactivity disorder and what can be its disadvantages. What is Attention Deficit Hyperactivity…

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health tips what is dementia know its causes and symptoms in hindi

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health tips what is dementia know its causes and symptoms in hindi

Dementia : Dementia means being mentally unstable. It is a disease of forgetfulness. In this, the memory centers of our brain start weakening. Patients suffering from dementia also start forgetting daily tasks. Their decision making ability also keeps getting weak. According to a statistic, more than 5.5 crore people in the world are suffering from dementia. Every year about 1 crore cases are increasing. In India, about 90 lakh elderly people are suffering from this disease. In the coming years, this figure will become even more scary. In such a…

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go to nature at least 10 minutes it will boost your mental health

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go to nature at least 10 minutes it will boost your mental health

How To Boost Mental Health: To stay healthy, it is said that not only the body but also the mind (mental health) needs to be fit. But in today’s hectic life, people do not have time to improve their brain health. In such a situation, people are falling prey to stress and other brain-related diseases. A psychology research of thirty years has discovered a wonderful formula of ten minutes to improve mental health. Let’s talk about this. A research published in the Psychology Journal says that a person can boost…

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Healthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed

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Healthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed

As we grow older, it becomes important to take care of the health of our brain along with our body. Proper nutrition is very important for the brain to function properly at an older age. A new research has revealed that vitamin B12, folic acid and choline are very beneficial for the brain. Eating these vitamins in the right amount keeps our brain healthy even as we grow older. That is why, we must include these nutrients in our diet.  Importance of Vitamin B12Vitamin B12 is very important for our…

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Does Money Really Buy Happiness Understand Its Impact on Mental Health

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Does Money Really Buy Happiness Understand Its Impact on Mental Health

We often hear that “money cannot buy happiness.” But is this true? This question is in everyone’s mind that if we had a lot of money, would we be very happy? But can money really buy happiness? Knowing this is very important for our life and mental health. Let’s know here.. Money can fulfill our needs, like a nice house, Luxury life, good Food and health facilities can make our life comfortable. But only money is not enough for true happiness. To be happy, we also need good relationships, health…

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International Self Care Day 2024: Follow these 5 self-care tips from today and always stay healthy and happy

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International Self Care Day 2024: Follow these 5 self-care tips from today and always stay healthy and happy

International Self Care Day is celebrated every year on 24 July. This day reminds us how important it is to take care of ourselves. In today’s busy life, we often forget ourselves. The purpose of this day is that we take care of our health and happiness. Let’s know 5 easy self-care tips that can make your life healthy and happy. Exercise dailyExercise is not just for losing weight, but it gives you freshness and energy. If you want, you can go for a morning walk, do yoga or play…

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Negative Thoughts All the Time Your Mental Health Needs Help

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Negative Thoughts All the Time Your Mental Health Needs Help

In today’s busy life, many people struggle with mental stress and negative thoughts. If negative thoughts always keep running in your mind, then it is not good for your mental health. But don’t worry, there are some easy and effective ways to get out of this. Why do negative thoughts come? Negative thoughts can occur due to many reasons. Work pressure, personal problems, social situations and old memories are included in these. When we face work pressure, the mind becomes stressed and negative thoughts start coming. Similarly, problems related to…

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