Metabolism Surprising Effects: Some people find it challenging to lose weight by simply restricting calories because their metabolism is sluggish, burning fewer calories and storing more calories as body fat. Because calories are burned more quickly when your metabolism is high, this helps explain why some people can eat a lot without gaining weight. How does cardio affect metabolism? People with smaller built and less fat or muscle will require fewer calories to do all these tasks and vice versa Cardiovascular activity like walking, running, climbing stairs or playing any…
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