Many times people use different types of protein powders and go to the gym to lose weight, but protein supplements and excessive gymming can harm the body. In such a situation, if you are thin then you need a right and accurate nutritious diet which will make you healthy. Just as obesity is a problem, similarly thinness also becomes a problem. People who have become weak due to unhealthy diet not only face embarrassment, but such people also fall ill again and again. Peanut butter is peanut butter, by consuming…
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Are you eating fruits with food and banana with milk? Don’t play with your health
Strictly Avoid these food item combinations: Talking about Indian thali, we often eat 3 to 4 meals a day and every meal contains many things like pulses, rice, roti, vegetables, dairy products etc. Although Indian thali is the best in terms of nutrition, but many times we eat some food items which are harmful for our stomach. Such wrong food combinations are not only harmful for our health, but by continuously eating such things together, we can also become victims of diseases. The concept of ‘anti-diet’ already exists in Ayurveda.…
Read MoreFoods For Weight Gain Add These Foods In Your Diet For Healthy Body
Weight Gain Diet: Just as obesity is a problem, in the same way thinness also becomes a problem. People who have become weak due to a healthy diet not only face embarrassment, but also such people also fall ill again and again. Many times people use different types of protein powder and go to the gym to eliminate leanness, but protein supplements and excessive gym can harm the body. In such a situation, if you are thin, then you need a correct and accurate nutritious diet which will make you…
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