health tips drinking too much milk side effects milk drinking disadvantages in hindi

Side Effects of Milk : Drinking milk is beneficial. It has many benefits for the body. Products made from milk also benefit health, but if they are consumed in excess, many side effects can also be seen. Excessive amount of these can be harmful for health. Therefore, drinking milk is a must, but not too much. According to health experts, 2 to 3 cups of milk is sufficient. More milk than this can affect health. Let us know what are the disadvantages of drinking too much milk… 1. Obesity may…

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Never eat these 11 things together even by mistake, they will have adverse effects on your health.

Harmful combinations of food: From cooking methods to new food combinations, many experiments are taking place in the world of food. Like chocolate paratha or pineapple pizza. Some people may like this strange food combination, but there are some things which, if eaten together, can create problems for your health. You must have often heard elders saying that if you have eaten watermelon then do not drink water. Or you have just had tea, do not eat anything cold. MD (Ayurveda) of Gurugram, Dr. Sunil Arya It is said that…

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