Milk Benefits : Since childhood, we are counted the benefits of milk. The elders of the house recommend drinking a glass of milk every day. Most people drink a glass of warm milk before bedtime. According to a report published in the International Journal of Research and Review (IJRR), milk is one of the most nutritious foods. Milk is the best source of calcium. This strengthens bones, reduces the risk of diseases like cancer, arthritis, migraine, blood pressure, type-2 diabetes, heart disease and premenstrual syndrome. In such a situation, the…
Read MoreMilk Health Benefits What is the Best Time to Drink Milk Know Its Limit Per Day
