Eating millets like millet, jowar, barley, ragi etc. is very beneficial in cold weather. Nutrients are found in abundance in these which help in keeping our body warm. By including these millets in our diet in the harsh winter, our digestive system remains strong. These increase our immunity and protect us from problems like cold and flu. They contain abundant amounts of vitamins, minerals, antioxidants and fiber which play a major role in keeping our body healthy. Therefore, consume millets in winter and you will stay away from diseases. how…
Read MoreInclude Millets In Your Diet In Harsh Winters You Will Not Fall Ill
