Millets Benefits: Millets i.e. coarse grains are rich in many nutrients including vitamins, minerals, fiber, iron, protein and gluten-free, which are considered beneficial in many ways. Eating these helps control diabetes, reduce weight and increases energy. Not only this, it can also be very helpful in making the heart healthy. Jowar, millet and ragi are included in millets only. Experts also consider millets very good. It is recommended to keep it in the diet. However, one can never eat any millets. You have to take special care of your diet…
Read MoreBreakfast, lunch, dinner… know which millets are more beneficial to eat at what time.
