Tag: mindful eating

R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

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R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

Actor and film producer R Madhavan looks fit and dashing even with increasing age. In a recent interview, he has told many interesting things about his fitness. Which young people should know. The video of R Madhavan’s interview is becoming very viral on social media. R Madhavan controlled his weight in 21 days Actually, after seeing his increased weight in his film ‘Rocketry: The Nambi Effect’, many questions are coming in the minds of people. After gaining weight for the film ‘Rocketry: The Nambi Effect’ directed by R Madhavan, he…

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What is the difference between emotional eating and mindful eating? which of the two is better

onlinenews24seven
What is the difference between emotional eating and mindful eating? which of the two is better

Food is an important part of our lives, but sometimes our eating habits are influenced by our emotions. "emotional eating" And "mindful eating" There are two words that describe the way we eat, but there is a big difference between the two. In emotional eating, people eat due to their emotions, such as stress, sadness, or boredom. In this, food comes as a consolation or emotional relief. Mindful eating, on the other hand, promotes awareness and understanding of food. In this, we eat food while being completely conscious of it.…

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