Tag: minerals

different vitamins and minerals help in keeping the body healthy and providing essential nutrition

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different vitamins and minerals help in keeping the body healthy and providing essential nutrition

We can find out about the diseases caused by minerals, vitamin deficiency and nutrition present in our body. For example, by looking at your hair, we can find out whether your hair will fall or your hair will turn gray quickly. If your eyes are swollen or puffy, get your vitamin K and B-12 levels checked. White spots on nails warn that you need zinc. At the same time, the sound of cuts in the knees and elbows warns that the level of Vitamin D is decreasing. If you forget…

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Feeling low, tired, stressed or weak? these vitamins and mineral deficiency could be responsible

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Feeling low, tired, stressed or weak? these vitamins and mineral deficiency could be responsible

Vitamin Deficiency: If someone does a lot of physical work, then it is common to feel tired. But many people feel tired and weak all the time even without doing any work. Sometimes this tiredness is physical as well as mental and the person also feels sad all the time. If you are also seeing these symptoms in your body, then it is possible that there is a deficiency of some vitamins (Vitamins For Tiredness) in your body. Let us tell you that deficiency of vitamins and minerals makes the…

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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raw nuts or roasted nuts which are best for health know its benefits

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raw nuts or roasted nuts which are best for health know its benefits

Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…

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This stone is many times rarer and more expensive than diamond, present only at this place in the world

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This stone is many times rarer and more expensive than diamond, present only at this place in the world

World’s most expensive stone? In answer to this question, most people will say diamond. But do you know that the world’s most expensive stone is not diamond but the rarest mineral penite. Today we will tell you where this stone is present and how much it costs. Know all the answers related to Penite.  Minerals on Earth According to the information, there are minerals almost everywhere on Earth. According to the Geological Society of America, minerals are naturally occurring compounds that are inorganic. This means that they do not contain…

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Healthy benefits of Dates dates is beneficial for bone, heart, diabetes, Cancer lifestyle

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Healthy benefits of Dates dates is beneficial for bone, heart, diabetes, Cancer lifestyle

Health benefits of Dates: Sweet has its own unique pleasure. People are very crazy about eating sweets. Often after eating food, people want to eat something sweet and in the desire to eat something sweet, they often eat something which sometimes proves to be harmful for their health. Let us know about one such sweet product ‘Dates’ i.e. date bars which has taste and is also very beneficial for health. 1. Dates are natural sweetener Dates are an excellent source of fructose. Fructose is the name of sugar found in…

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Is Urine Good For Health And It Cure So Many Diseases In Health

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Is Urine Good For Health And It Cure So Many Diseases In Health

Many times doctors advise that drinking juice will make you feel better or drinking fruit juice gives energy. But, now it is also being said that drinking urine also keeps health good. Yes, there are many such reports on the internet, which advocate that drinking urine is beneficial for health. It is claimed that urine gets rid of diseases ranging from skin related diseases to constipation. However, many people believe that there is no scientific evidence behind this and doing so can cause more harm to health. So know what…

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