Most of the people wake up in the morning and the first thing they do is to run the mobile. Many times an hour, two hours pass while lying on the bed and it is not even known. But do you know that you should not use mobile first thing in the morning? Nutritionist Lavneet Batra told through his Instagram that we should avoid coming in contact with mobile early in the morning. She explains that by scrolling through email, Instagram after waking up, you skip the essential theta brain…
Read MoreDo you use your mobile first thing in the morning when you wake up? Change this habit of yours immediately, it has bad effects on the brain
