Eating Curd in Rainy Season : Yogurt is a nutrient-rich food that provides many benefits to our health. Yogurt is rich in calories, protein, fat, carbohydrates, sugar, calcium, phosphorus, riboflavin, vitamin B12 and potassium. Regular consumption of yogurt can be extremely beneficial for health, but it should be consumed in a balanced amount and in the proper way. There can be some benefits of eating yogurt such as, Consuming yogurt can improve digestion, strengthen the immune system, strengthen bones and teeth, aid in weight loss, be good for heart health…
Read MoreHow right or wrong is it to eat curd in monsoon? Let’s find out.
