Energy Drink in the Morning: Usually, most people start the morning with coffee or tea, but the caffeine present in them harms the body in the long run. Coffee early in the morning on an empty stomach can increase acid in the stomach, which can cause acid reflux, indigestion, acidity, restlessness and lack of sleep. Apart from this, caffeine can increase cortisol, the stress hormone, which can worsen stress and heart rate during the day. Due to this, there may also be difficulty in focusing. Therefore, health experts recommend taking…
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health tips priyanka chopra immunity boosting desi drink hot water with ginger turmeric lemon and honey benefits
Immunity Boosting Desi Nuskha: Immunity is the protective shield of our body. It is called immunity. It helps our body to fight any virus or bacteria. To strengthen the immune system of the body, attention should be paid to food, sleep cycle and lifestyle. Food rich in Vitamin A and C should be eaten. The body should be kept hydrated and active. This keeps diseases away. Actress Priyanka Chopra drinks a natural and homemade drink to keep her immunity strong, which keeps her active throughout the day and away from…
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