Immune system: Just as we eat food and drink water every day to stay alive, similarly walking is also very important for the body. To avoid diseases, morning or evening walk is very important. Due to this, the body remains more active and blood circulation also remains better. Walking helps in controlling weight, keeping the brain active and also increases immunity. Exercise is very important for everyone. It is very beneficial for people of all ages. By walking, weight remains under control. This keeps the heart healthy and also reduces…
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