health tips taking vitamin pills daily benefits and side effects in hindi

health tips taking vitamin pills daily benefits and side effects in hindi

Vitamin Pills Benefits : To fulfil the deficiency of vitamins in the body, many people take vitamin tablets every day. It is believed that this is very important for physical and mental development. Our body needs 13 types of vitamins. Each vitamin has different effects. Of these, Vitamin D is obtained from sunlight and other foods. But some people eat vitamin pills to meet its deficiency. However, very few people know about its benefits. Here know the advantages and disadvantages of eating vitamin pills daily… How much vitamins does the…

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