Tag: muscle pain

Best Gym Tips: Do your muscles ache after returning from the gym? Follow these tips

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Best Gym Tips: Do your muscles ache after returning from the gym? Follow these tips

It is common to have muscle pain in the initial days of joining a gym. This pain remains in the entire body for a few days. Pain is inevitable during running, cycling or weight training. Actually, this happens because whenever we start working out, our muscles are not ready for activity. For example, when we do weight training for the first time, our muscles are not ready to lift weights. When we suddenly exercise, the body starts getting strained and pressurized. Due to which the body suffers a lot of…

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Bone and lower back pain may be symptoms of vitamin D deficiency

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Bone and lower back pain may be symptoms of vitamin D deficiency

Deficiency of Vitamin D can cause many problems in the body. Deficiency of Vitamin D can cause problems like respiratory diseases, cold, bronchitis and pneumonia. Serious problems like weakening of bones, depression, type-2 diabetes, heart disease and multiple sclerosis can occur. Due to deficiency of Vitamin D in the body, diseases like hepatitis, fever, COVID-19 can occur. One should eat food rich in nutrients and antioxidants Waist and back pain occurs due to sitting in bad posture. Along with Vitamin D, lack of nutrients also causes back pain. To get…

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