Lack of water is a common problem during the summer season due to which people start facing problems like restlessness and nervousness. Lack of water causes fatigue, headache, dizziness and problems related to urine. To avoid this, drink 10 glasses of water daily and consume these five things. Let us know about those five things. Eat fruits In case of shortage of water in the summer season, you should consume fruits which have high water content, like watermelon, cucumber, tomato, melon etc. This will increase the amount of water in…
Read MoreHealth Tips: Lack of water is causing restlessness and nervousness during summer, so consume these five things daily
