Mustard Side Effects: Mustard is specially used in most of the Indian homes. It is put in different dishes. The taste of Indian cuisine is incomplete without it. Due to its excellent taste, healing powers and benefits, mustard is consumed in different ways across the country. Experts say that whether in the form of paste or oil, mustard is rich in essential minerals like iron, magnesium, zinc, phosphorus and calcium in every form. It is also a good source of omega-3 fatty acids and it also has antioxidant properties. Consuming…
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