Nails break due to lack of these things 1. Vitamin B7 Vitamin B7, also known as biotin, is very important for nail health. Due to its deficiency, nails start breaking, their color changes and they do not grow properly. Therefore, to compensate for its deficiency, you can include eggs, milk, cheese, meat, fish, whole grains, green vegetables, nuts and seeds in the diet. 2. Vitamin E deficiency Vitamin E is an antioxidant that is very important for nail health. Its deficiency can cause problems like nail breakage, change in nail…
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