Nap health effects : After eating lunch, the eyes become cumbersome and feel that it should be resting for some time. Especially from 1 o’clock to 4 pm, many people are not able to remain properly active. Some people consider this because of heavy lunch, but experts say that our body’s body clock (Circadian Rhythm) indicates a little lethargy in the afternoon. Apart from this, if night sleep is incomplete or food is heavy, then sleep becomes even more great. The study shows that to avoid this, a power nap…
Read MoreHealth Tips Should You take a nap after lunch know what science says | afternoon nap
