Tag: neck pain

health tips cervical pain early sign causes and treatment in hindi

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health tips cervical pain early sign causes and treatment in hindi

cervical pain : Nowadays most people are busy with their phones or laptops all day. After working continuously for 8 to 10 hours in the office, they do not sit comfortably even after reaching home. They keep using their mobile phones for hours in the wrong posture. This is the reason that about 5-6 out of 10 people are facing problems like stiffness, pain and cervical pain in the neck. Meanwhile, there are many people for whom this pain becomes a cervical problem. If this problem is not treated at…

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There is pain in the neck, know whether hot or cold fomentation, what will give relief?

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There is pain in the neck, know whether hot or cold fomentation, what will give relief?

Neck Pain: Fomentation is very effective in relieving pain. There are two types of irrigation. First hot and second cold fomentation. The work of both irrigations is different. Many times, after having neck pain, one does not understand whether to apply hot or cold fomentation. Experts believe that there is no evidence whether heat therapy or cold therapy is better for any pain. However, cold compress is recommended on new injuries and swelling. Whereas hot fomentation is done to reduce swelling, stiffness and tension. Which therapy is better for neck…

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Yoga To Get Rid Of Neck And Shoulder Pain From Sleeping Wrong

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Yoga To Get Rid Of Neck And Shoulder Pain From Sleeping Wrong

Best Yoga For Neck Pain: Sleeping gives peace to the body. However, sometimes, pain is felt in the neck and shoulders after waking up from sleep. This can either be due to an awkward angle of the neck or head which can put stress and strain on the ligaments, muscles and joints or a sudden change of position during sleep which can sprain or strain the neck. Tension and strain on muscles can lead to various types of pain such as tension headache, weakness of arms, pain in neck and…

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Every 5th male in India has this serious disease, know how to get rid of it

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Every 5th male in India has this serious disease, know how to get rid of it

According to doctors, if you include four things in your life, then you will stay away from every disease. These four things are sunlight, good diet, complete sleep and daily workout. These four things can change your life. But if you do not include these things, then you are inviting many diseases. People who often have pain in their joints in winter, their condition remains miserable. People who are troubled by the pain of fingers, knees and back, they become more worried when the temperature starts falling. If you want…

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