In this digital age, where most of our time is spent in front of computer and mobile screens, we hardly realize how our lifestyle is affecting our health. The habit of sitting for long hours in the office or continuously working on the laptop at home not only puts strain on our eyes but is also spoiling the posture of our body. Back and neck pain due to bad posture has become a common problem. Therefore, it is very important that we take care of our body and correct our…
Read MoreSitting for long periods of time is spoiling your posture, so do these 4 exercises
