Tag: no sleep

If you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind

onlinenews24seven
If you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind

Sleep Pattern: To stay healthy, an adult person is said to take six to seven hours of sleep a day. But in the new era, when the pressure of work has increased on people and many techniques of entertainment have come, people have started losing sleep. Due to the habit of staying awake till late night and spending more time on mobile, people are not able to get the required sleep during the day, due to which the normal sleep pattern has deteriorated badly. Let us tell you that deteriorating…

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Health tips sleepless night is problem increased after covid good sleep is important

onlinenews24seven
Health tips sleepless night is problem increased after covid good sleep is important

Sleeping Disorder: You must have seen a show on TV, in which the anchor says ‘If you want to sleep peacefully then wake up’. But if you want to remain young for a long time and keep old age at bay, then it is important to sleep peacefully. Yes, seeing the way people’s sleep has been ruined after the Corona period, health experts have advocated adequate sleep. Recent figures say that more than 30 percent people in the country are suffering from lack of sleep and after the Corona period,…

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