Tag: Nutrients of Okra

Bhindi is also commonly known as Okra and in English it is called Lady Finger. Bhindi contains a lot of fiber and many types of vitamins and minerals are found in it. Calcium is also found in Bhindi and it contains excellent anti-obesity properties. Okra is said to be beneficial in controlling sugar. The eugenol found in it increases insulin resistance in the body and controls blood sugar. Therefore, eating okra is said to be beneficial for sugar patients. The abundance of fiber found in ladyfinger helps in weight control.…

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