Soups and Stews: There’s nothing like the warmth of a steaming bowl of soup or stew during winter. Packed with vegetables, beans and lean proteins, these dishes are not only satisfying but also packed with nutrients. Consider making delicious lentil soup, classic chicken noodles or chunky vegetable stew. Warm fluids can help maintain hydration and relax your body while providing essential vitamins and minerals. Seasonal Root Vegetables: Winter is the best time to enjoy root vegetables like carrots, sweet potatoes, turnips and beets. These vegetables are rich in fiber and…
Read MoreTag: nutrition
77 percent of Indian children aged 6 and 23 months are not getting the right diet
The situation in states like Sikkim and Meghalaya is such that less than 50 percent of children do not get proper diet. The WHO Minimum Diet Score states that a child’s diet should include at least these foods. Like if a woman is breast feeding. So they should eat eggs, pulses, nuts, fruits and vegetables. According to the research, data from the National Family and Health Survey conducted between 2019-21 has been used in this research. According to research published in the National Medical Journal of India, it has seen…
Read MoreHow many bananas do people eat in a year If you know the figures then you will be shocked
Eating fruits is beneficial for health, Many fruits are very beneficial for health., Bananas are one of them, Many people like to eat bananas and many people eat bananas every day to become healthy., This is a low cost fruit, Which is also within the reach of middle class families and poor people., But do you know how many bananas are eaten around the world in a year?, Let us know the answer to this question today, Also read: What will be the speed of the country’s first high speed…
Read MoreDo you also do excessive workout? So you too can be a victim of Rhabdo.
Rhabdo is a serious emergency disease. This happens when the muscles get injured due to too much workout. According to ‘Cleveland Clinic’, rhabdomyolysis is a serious injury in which a person’s muscles break down. When muscles break, the blood found in the veins of your muscles starts clotting and your blood circulation may get impaired. Due to which organ damage can occur and seizures may occur. It can cause permanent disability and in extreme cases even death. Excessive exercise and too much physical activity can cause serious injuries to the…
Read Moreis it true highly processed foods linked to early death read full article in hindi
Nowadays, people’s lifestyle has changed a lot compared to before. As people’s lifestyle has become western, their food habits have also changed completely. Nowadays, in order to earn money, people are leaving home food and prefer eating ‘ready to eat’ or junk food in office. Junk food is very dangerous People are liking junk food, fried food or packed food. For your information, let us tell you that these dirty habits are the main reasons for making people sick these days. According to a report published in the British Medical…
Read MoreICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups
The Chief of ‘Indian Council of Medical Research’ (ICMR) on Wednesday issued guidelines regarding the food habits of Indians. He also said that the cause of more than half of the diseases is our wrong eating habits. Unhealthy diet is the cause of 57 percent of diseases in India. According to ICMR and Institute of Nutrition (NIN), due to poor eating habits, the risk of serious diseases like nutritional deficiency, anemia, obesity, diabetes, cancer has increased in the body. ICMR issued guidelines regarding food The catering guidelines have been shared…
Read MoreCholesterol: Are you also troubled by cholesterol? So consume these small tips, you will get relief
The risk of cholesterol is increasing among people these days. To avoid this, people take many medicines, but taking excessive medicines can be harmful for health. To avoid this, today we are going to tell you about a thing which looks very small but it is a panacea for cholesterol. We are talking about flaxseed. Consumption of flaxseed is very beneficial in reducing cholesterol. Let us know about its benefits. Benefits of flaxseed Linseed is a small, brown seed. Consuming it provides many health benefits. It is rich in omega-3,…
Read MoreDry Fruits Side Effects eating dry fruits daily is good or not for health know more
Everyone wants to have good health, for this people go to the gym and eat fruits. But there are very few people who can keep themselves feet. If you also want to stay fit, then this news is for you. Actually, many juices, powders, medicines are available in the market, by consuming which you can stay fit. But sometimes excessive consumption becomes harmful. Now you can easily take care of your health by staying at home. Dry fruits are rich in nutrients, their consumption is very beneficial for the body.…
Read MoreWhat is the difference between emotional eating and mindful eating? which of the two is better
Food is an important part of our lives, but sometimes our eating habits are influenced by our emotions. "emotional eating" And "mindful eating" There are two words that describe the way we eat, but there is a big difference between the two. In emotional eating, people eat due to their emotions, such as stress, sadness, or boredom. In this, food comes as a consolation or emotional relief. Mindful eating, on the other hand, promotes awareness and understanding of food. In this, we eat food while being completely conscious of it.…
Read MoreThis is why eating curd at night is forbidden, not a myth… this is the real logic
